Tomato be one kind of healthy food that has little fan . Though tomato is a fruit that is rich in nutrients and anti- oxidants that can help you to combat certain types of illnesses and health conditions can improve your overall body . (see also: pakan burung)
In addition , the following are the reasons why you need to consume more tomatoes routine .
Vitamin A is contained in tomatoes can help improve the quality of your vision and also keep you from vision impairment such as cataracts , glaucoma , or night blindness .
Help fight cancer
According to one study , one tomato contains antioxidants called lycopene . This substance is effective in reducing the risk of cancer , especially lung cancer , gastric cancer , and prostate cancer .
Maintaining healthy blood
Tomatoes contain vitamin A , vitamin C , potassium , and iron which are essential for maintaining healthy blood . In addition vitamin C contained in it is able to maintain blood circulation and prevent blood clotting .
Reduce the risk of heart disease
Lycopene contained in tomatoes is not only able to keep you from cancer , but also can protect your heart . Eating tomatoes regularly help lower cholesterol levels and reduce the deposition of fat in the blood vessels .
Good for digestion
Eating tomatoes regularly every day is good for your digestive health because tomatoes can prevent constipation and diarrhea diseases . Besides tomatoes are also effective for preventing jaundice and capable of removing toxins from the body .
(see also: pakan burung kenari)
This small fruit turned out to save a lot of benefits for your health . Therefore do not hesitate to eat tomatoes regularly .
Source:http://www. merdeka .com/